Super States: Practices of Trance Formation

Mahesh Grossman is the “Love Heals Anxiety Guy” and a somatic hypnotherapist who specializes in overcoming anxiety, depression, & trauma as well as managing chronic pain. 
 
In this episode we discuss his journey and the transformative power of somatic hypnotherapy. He specializes in anxiety, trauma, and pain management.  
 
Mahesh explains how he became a somatic hypnotist and the process of starting his own business. He also shares insights into his books and courses, including 'The One Minute Anxiety Solution' and 'The Defy Trauma Course'. He emphasizes the healing of trauma without reliving it and addresses common misconceptions about hypnosis. 
 
Tune in and discover the power of somatic hypnotherapy. ✨🎤 
 
Takeaways: 
- How to combine somatic therapy with hypnosis to facilitate healing. 
- Key steps and techniques to release emotional tension and addressing repressed material. 
- Hypnosis is a natural state that can be used to access the subconscious mind. 
- Techniques an exercise you can practice with us during this episode. 
- Healing trauma is a process, take your time, invest on your holistic health for a better future. 
 
Connect with Mahesh Grossman: 
- Website – www.anxiety123.com  
- The One Minute Anxiety Solution – www.oneminuteanxietysolution.com   
- Defy Trauma Course – www.defytrauma.com   
 
Embrace Your Transformation: 
- Remove your blocks with this free email experience – https://xfactorhypnosis.com/transform 
 
Connect with Joshua Peters:  
- Website - https://xfactorhypnosis.com/   
- LinkedIn - https://www.linkedin.com/in/joshuareypeters/   
- Facebook - https://www.facebook.com/joshuareypeters/   
- TikTok -  https://www.tiktok.com/@joshuareypeters   
- Instagram -  https://www.instagram.com/joshuareypeters   
- Super States on YouTube - https://www.youtube.com/@joshuareypeters   
- Super States on Apple Podcasts: https://apple.co/3Q5CDVt 
- Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    
- Super States LinkedIn -  https://www.linkedin.com/company/99399964/ 
 

Jill Sawchuk empowers people to connect with themselves at a deeper level through mindful movement and breath awareness. Starting with the physical body, Jill helps individuals tap into their inner voice and access their potential.  
 
In this episode, Jill shares the journey that led her to pursue yoga and meditation as a lifestyle to guarantee enjoyment, fulfillment, and balance in life. Movement and mindfulness practices can lead to altered states and a deeper understanding of oneself, being crucial to focus the mind using different techniques to disentangle ourselves from thoughts.  
 
She also shares with us her 12-week program that focuses on the mind, body, and spirit for personal growth.  
 
Takeaways 
 
- Establishing a consistent daily practice of mindful movement in just 15 minutes a day of practice. 
- Incorporate tools for the mind and movement for the body. 
- Dr. Maté's Compassionate Inquiry approach.  
- How to integrate the mind, body, and spirit for personal growth and balance.  
- Embracing discomfort as a temporary feeling. 
 
Connect with Jill Sawchuk 
- Website - https://yogajil.com/  
- The First Step Podcast - https://open.spotify.com/show/3gW6On4894LIF77ZT2ZiCR?si=20c7f6c2f5cc4584  
- Instagram - https://www.instagram.com/yogajoyinliving/  
- Facebook - https://www.facebook.com/YogaJil/  
 
Embrace Your Transformation: 
- Remove your blocks with this free email experience – https://xfactorhypnosis.com/transform 
 
Connect with Joshua Peters:  
- Website - https://xfactorhypnosis.com/   
- LinkedIn - https://www.linkedin.com/in/joshuareypeters/   
- Facebook - https://www.facebook.com/joshuareypeters/   
- TikTok -  https://www.tiktok.com/@joshuareypeters   
- Instagram -  https://www.instagram.com/joshuareypeters   
- Super States on YouTube - https://www.youtube.com/@joshuareypeters   
- Super States on Apple Podcasts: https://apple.co/3Q5CDVt 
- Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    
- Super States LinkedIn -  https://www.linkedin.com/company/99399964/ 

In this conversation, we sit with Steven Twohig to discuss the concept of shadow work and its impact on personal growth and transformation. He shares his own journey of overcoming childhood trauma and finding healing through embracing and working his shadow.   Steven explains the process of a shadow ceremony and addresses common misconceptions about it. He emphasizes the importance of recognizing and addressing the fear of not being good enough, and the need of a more empathic community.  I’m sure you will find our discussion as interesting as I did, and you’ll notice the importance of self-care, love, and joy during the journey of shadow work.   Tune in, and dive deep into A Journey into Shadow Work with Steven Twohig.  Takeaways  - What is shadow work and what does it involve? - Shadow work impacts on personal growth and transformation. - Misconceptions about shadow work  - Why is everyone trying to be 'good enough'? - Exploring the stories that steal our joy and work through them. - Experience fulfillment and profound transformation through shadow work.  Connect with Steven Twohig - Website - https://masteringchange.com/ - TikTok - https://www.tiktok.com/@steventwohigsr?lang=es  - Instagram - https://www.instagram.com/steventwohig/?hl=es  - Get Steven's book on Shadow Work: https://www.amazon.com/dp/B0D4RBGQXD
Connect with Joshua Peters:  - Website - https://xfactorhypnosis.com/  - LinkedIn - https://www.linkedin.com/in/joshuareypeters/- Facebook - https://www.facebook.com/joshuareypeters/   - TikTok -  https://www.tiktok.com/@joshuareypeters   - Instagram -  https://www.instagram.com/joshuareypeters   - Super States on YouTube - https://www.youtube.com/@joshuareypeters   - Super States on Apple Podcasts: https://apple.co/3Q5CDVt - Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    - Super States LinkedIn -  https://www.linkedin.com/company/99399964/ 

Through a fusion of ancient healing wisdom and contemporary practices like psychedelic coaching and micro-dosing support, Casey is committed to helping you uncover deeper layers of mental, emotional, and spiritual wellness. 
   
His mission is to create a safe and nurturing space where each person can explore the depths of their consciousness, tap into their inner wisdom, and cultivate holistic well-being-ultimately inspiring them to lead more fulfilled, connected, and empowered lives 
  
We discussed the safe use of psychedelics and the benefits of microdosing, as he explains the concept of microdose stacks and how they can be tailored to achieve specific results.  
 
Casey shares his personal journey with psychedelics and the transformative impact they had on his life and relationships. He also highlights the changing attitudes towards psychedelics, the influence of COVID-19 on their use, and the ongoing efforts to legalize their therapeutic use.  
 
He invites listeners to consider psychedelics as a worthwhile and transformative experience. So tune in and keep learning about psychedelics and all the beautiful healing they can offer you. 
 
Takeaways 
- Microdosing with psychedelics can be a safe and effective way to achieve specific results.  
 - Microdose stacks: how substances work within us 
 - COVID-19 pandemic impacts on general public interest in psychedelics. 
 - Psychedelics to treat depression, anxiety, and creative blocks 
 - Considerations before trying psychedelics 
 - The future of altered states 
  
Connect with Casey Peak 
- Website - https://mycoshift.com/  
- Email - casey@mycoshift.com   
 
Connect with Joshua Peters:  
- Website - https://xfactorhypnosis.com/   
- LinkedIn - https://www.linkedin.com/in/joshuareypeters/   
- Facebook - https://www.facebook.com/joshuareypeters/   
- TikTok -  https://www.tiktok.com/@joshuareypeters   
- Instagram -  https://www.instagram.com/joshuareypeters   
- Super States on YouTube - https://www.youtube.com/@joshuareypeters   
- Super States on Apple Podcasts: https://apple.co/3Q5CDVt 
- Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    
- Super States LinkedIn -  https://www.linkedin.com/company/99399964/ 

Jessica has transitioned from being a chemist to an alchemist. She has always been studying bonding and chemistry, whether molecular or interpersonal, and in this episode, she shares her journey from MIT to becoming a men's relationship and neo-tantric coach.  
 
We discuss the misconceptions about tantra and the importance of bridging the gap between science and spirituality. Jessica also provides simple techniques for starting to learn tantra and highlights the potential risks and precautions in tantra practices. 
 
She introduces Jessica Gold AI, an AI clone of herself that offers coaching and guidance. Jessica envisions a future where people can collaborate and have deeper conversations about intimacy and relating. 
 
Tune in! 
 
Takeaways 
- Bridging the gap between science and spirituality. 
- Tantra is often misunderstood, and the differences between classical tantra and modern interpretations. 
- How to use practices like breathwork and visualization to explore tantra. 
- Listen to your body, avoid forcing anything, and stay grounded when engaging in tantra practices. 
- AI technology applications to provide coaching and guidance based on our human experiences. 
  
Connect with Jessica Gold 
- Website - www.bliss-science.com  
- Facebook -  https://www.facebook.com/groups/bliss.science  
  
Connect with Joshua Peters:  
- Website - https://xfactorhypnosis.com/   
- LinkedIn - https://www.linkedin.com/in/joshuareypeters/   
- Facebook - https://www.facebook.com/joshuareypeters/   
- TikTok -  https://www.tiktok.com/@joshuareypeters   
- Instagram -  https://www.instagram.com/joshuareypeters   
- Super States on YouTube - https://www.youtube.com/@joshuareypeters   
- Super States on Apple Podcasts: https://apple.co/3Q5CDVt 
- Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    
- Super States LinkedIn -  https://www.linkedin.com/company/99399964/ 

Ali Fitzpatrick is a multifaceted Life and Spiritual Coach. Her knowledge goes from Kundalini Yoga to Numerology. In this episode we have an in depth talk about the importance of healing childhood trauma and core beliefs in order to manifest your deepest desires.  
 
Ali emphasizes the need to trust one's intuition and follow it, even when it doesn't make sense to others, and that what we call intuition is not always our real honest instinct due to all the trauma we carry. She highlights the importance of the conscious seek of our intuition, to connect with it and be more aligned with our purpose. 
 
We explore practical ways to shift core beliefs, including hypnotherapy, meditation, breathwork, and EFT tapping. This was a magnificent episode, with a lot of personal growth and learning. 
 
Remember, trusting oneself IS IMPORTANT. Now, tune in to hear the complete episode. 
 
Takeaways 
- Healing childhood trauma and core beliefs are essential for manifestation. 
- Trusting and following your intuition, even when it doesn't make sense to others. 
- Manifestation myths, healing and shifting one's identity. 
- Do circumstances matter in manifestation? 
 
Connect with Ali Fitzpatrick 
- Website - www.alifitzpatrick.com  
- Email - iamalifitzpatrick@gmail.com 
  
Connect with Joshua Peters:  
- Website - https://xfactorhypnosis.com/   
- LinkedIn - https://www.linkedin.com/in/joshuareypeters/   
- Facebook - https://www.facebook.com/joshuareypeters/   
- TikTok -  https://www.tiktok.com/@joshuareypeters   
- Instagram -  https://www.instagram.com/joshuareypeters   
- Super States on YouTube - https://www.youtube.com/@joshuareypeters   
- Super States on Apple Podcasts: https://apple.co/3Q5CDVt 
- Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    
- Super States LinkedIn -  https://www.linkedin.com/company/99399964/ 

In this episode, we take a moment to express gratitude for all the episodes shared and the stories we've listened to, as well as for the listeners and the team behind the podcast. 
  
Join me in this guided meditation focused on setting goals and letting go of obstacles. 
  
Choose a comfy spot and tune in. This episode takes you through a powerful journey of self-worth and helps grow your belief in yourself.  
 
Takeaways 
- Expressing gratitude. 
- Springtime and eclipse. 
- Setting goals and letting go of obstacles are important steps in achieving desires. 
- Visualization and meditation can help in manifesting goals and receiving guidance. 
- Believing in one's self-worth is essential for personal growth and success. 
 
Connect with Joshua Peters:  
- Website - https://xfactorhypnosis.com/   
- LinkedIn - https://www.linkedin.com/in/joshuareypeters/   
- Facebook - https://www.facebook.com/joshuareypeters/   
- TikTok -  https://www.tiktok.com/@joshuareypeters   
- Instagram -  https://www.instagram.com/joshuareypeters   
- Super States on YouTube - https://www.youtube.com/@joshuareypeters   
- Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    
- Super States LinkedIn -  https://www.linkedin.com/company/99399964/ 

In this conversation, Nickolas Ely shares his journey into hypnosis and ritual magic, as well as his passion for helping people explore alternate spiritualities. He discusses his personal experiences with supernatural phenomena and near-death experiences.  
 
Additionally, Nik shares his focus on men's mental health and suicide prevention, highlighting the need to address the unique challenges faced by men in society, making clear that men also suffer under the patriarchy’s system rules.  
 
We share insights on creating safe spaces for men to explore their emotions and understand their experiences. Nik emphasizes the importance of helping men navigate through the challenges of toxic masculinity and find positive expressions of it, as a true revolutionary healthy masculinity revolution. 
 
Tune in! 
 
Takeaways 
- Hypnosis and magic are fundamentally the same thing, involving the use of consciousness to explore larger aspects of life. 
- Men's mental health is often misunderstood and neglected, leading to higher rates of suicide. It is important to address the unique challenges faced by men and provide support. 
- Societal expectations and stereotypes place immense pressure on men to sacrifice their emotional well-being and neglect their own needs. 
- Breaking through fear and societal expectations is crucial for personal growth and healing. 
 
Connect with Nik Ely 
- Website - https://www.liberationhypnosis.com/  
- Email - contact@liberationhypnosis.com  
- Facebook -  https://www.facebook.com/LiberationHypnosis/  
- YouTube - https://www.youtube.com/channel/UCF3qL1XLHVeNIrzzajX818g  
  
Connect with Joshua Peters:  
- Website - https://xfactorhypnosis.com/   
- LinkedIn - https://www.linkedin.com/in/joshuareypeters/   
- Facebook - https://www.facebook.com/joshuareypeters/   
- TikTok -  https://www.tiktok.com/@joshuareypeters   
- Instagram -  https://www.instagram.com/joshuareypeters   
- Super States on YouTube - https://www.youtube.com/@joshuareypeters   
- Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    
- Super States LinkedIn -  https://www.linkedin.com/company/99399964/  

Christian de la Huerta, is a personal transformation coach and breathwork facilitator. In this episode he shares with us his journey and the power of breathwork in transforming lives.  
 
We discuss the different ways he helps people, including retreats, one-on-one coaching, and online programs. He emphasizes the importance of sustainable transformation and the benefits of integrating breathwork into daily life.  
 
Tune in to hear this absolute amazing episode, with an internationally renowned spiritual teacher, TedX speaker, award-winning author of Awakening the Soul of Power. 
 
Takeaways 
- Breathwork can lead to high states of being and help individuals move beyond the limitations of the ego identity. 
- Sustainable transformation is key, and integrating breathwork into daily life can support this process. 
- Breathwork is a powerful tool for healing trauma and emotional/psychological issues. 
- Misunderstandings and fears about breathwork can be addressed through education and experience. Self-awareness is a crucial aspect of personal growth and transformation. 
- Embracing vulnerability allows for deeper connections and authentic relationships. 
- Connection with others is essential for personal and spiritual development. 
- Developing a strong sense of self-worth is key to navigating challenges and setbacks. 
 
Connect with Christian de la Huerta:
- Website - https://soulfulpower.com/  
- Email - info@soulfulpower.com  
- Instagram -  https://www.instagram.com/christiandlh/?hl=es  
  
Connect with Joshua Peters:  
- Website - https://xfactorhypnosis.com/   
- LinkedIn - https://www.linkedin.com/in/joshuareypeters/   
- Facebook - https://www.facebook.com/joshuareypeters/   
- TikTok -  https://www.tiktok.com/@joshuareypeters   
- Instagram -  https://www.instagram.com/joshuareypeters   
- Super States on YouTube - https://www.youtube.com/@joshuareypeters   
- Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    
- Super States LinkedIn -  https://www.linkedin.com/company/99399964/  

Sara and Thomas Stout share their journey of discovering Tantra and the transformative power it has had on their lives. They explain the principles of Sky Dancing Tantra, what it focuses on, and the three keys to ecstasy in Tantra. 
 
Join us as they share with us their relationship to Tantra and its ancient traditions. Sara and Thomas, directors of the Skydancing Tantra Institute, promote an ecstatic way of living as a way to break free from societal constraints.  
  
Takeaways  
- Sky Dancing Tantra to integrate the whole self and cultivating heart-centered connection. 
- The three keys to ecstasy in Tantra. 
- Awareness and vitality are the KEY for Tantra. 
- The Skydancing Tantra Institute 
- The anti-ecstatic conspiracy 
- Reconnecting with our inner childlike state is a key aspect of the Skydancing Tantra practice. 
- Why Tantra requires us to find one's own path and following what speaks to them. 
 
Connect with Sara and Thomas:  
- Love Passionately (LP) - School of Mindful Intimacy 
- LP Phone: (763) 577-0456 
- LP Web: https://lovepassionately.com  
- Facebook: https://www.facebook.com/lovepassionatelynow/  
- YouTube: https://www.youtube.com/channel/UCssEnSi7KHTEHB8VHIbIDeg  
- Instagram: https://www.instagram.com/lovepassionatelynow  
  
Connect with Joshua Peters:  
- Website - https://xfactorhypnosis.com/   
- LinkedIn - https://www.linkedin.com/in/joshuareypeters/   
- Facebook - https://www.facebook.com/joshuareypeters/   
- TikTok -  https://www.tiktok.com/@joshuareypeters   
- Instagram -  https://www.instagram.com/joshuareypeters   
- Super States on YouTube - https://www.youtube.com/@joshuareypeters   
- Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3    
- Super States LinkedIn -  https://www.linkedin.com/company/99399964/