Tuesday Jun 04, 2024

Ep 054 - Breaking the Cycle of Anxiety with Mahesh Grossman

Mahesh Grossman is the “Love Heals Anxiety Guy” and a somatic hypnotherapist who specializes in overcoming anxiety, depression, & trauma as well as managing chronic pain.

In this episode we discuss his journey and the transformative power of somatic hypnotherapy. He specializes in anxiety, trauma, and pain management.

Mahesh explains how he became a somatic hypnotist and the process of starting his own business. He also shares insights into his books and courses, including 'The One Minute Anxiety Solution' and 'The Defy Trauma Course'. He emphasizes the healing of trauma without reliving it and addresses common misconceptions about hypnosis.

Tune in and discover the power of somatic hypnotherapy. ✨🎤

Takeaways:

- How to combine somatic therapy with hypnosis to facilitate healing.

- Key steps and techniques to release emotional tension and addressing repressed material.

- Hypnosis is a natural state that can be used to access the subconscious mind.

- Techniques an exercise you can practice with us during this episode.

- Healing trauma is a process, take your time, invest on your holistic health for a better future.

Connect with Mahesh Grossman:

- Website – www.anxiety123.com

- The One Minute Anxiety Solution – www.oneminuteanxietysolution.com

- Defy Trauma Course – www.defytrauma.com

Embrace Your Transformation: