Ep 007 - Wisdom And Wonder Through Breathwork With Chrissy Marie

In this episode of Super States, I am joined by Chrissy Marie, an embodiment guide and breathwork facilitator. Chrissy shares her journey of how she helps people reconnect with their sense of aliveness and overcome burnout.

Chrissy shares her personal experiences with breathwork, including her introduction to it through a workshop called the Bridge Method. She emphasizes the importance of offering choice in breathwork sessions and creating a safe space for participants.

Overall, this episode offers an insightful and inspiring conversation about breathwork and its potential for personal growth and transformation.

Topics Discussed:

- Reconnecting with aliveness and overcoming burnout

- Following curiosity and pursuing certifications

- Presence and self-regulation in sessions

- The power of breathwork and altered states of consciousness

- Misconceptions about breathwork and diversity in approaches

- Introduction to breathwork and certification process

- Offering choice in breathwork sessions

- Risks and contraindications of breathwork

- Practical benefits and actions from super states

- Integrating and finding magic in the moments between super states

- Resources and books that have influenced Chrissy

Connect with Chrissy

- Facebook: https://www.facebook.com/Cmtucciarone

- Website: https://www.theartofaliveness.com/